Nutrient Comparison: Cooked Frozen Carrots VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Steamed Sesbania Flower:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Steamed Sesbania Flower:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Sodium than Steamed Sesbania Flower.
- Both Cooked Frozen Carrots and Steamed Sesbania Flower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.