Nutrient Comparison: Cooked Frozen Carrots VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Steamed Sesbania Flower:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Steamed Sesbania Flower:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Sodium than Steamed Sesbania Flower.
- Both Cooked Frozen Carrots and Steamed Sesbania Flower contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.