Cooked Frozen Carrots have 1.7 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Steamed Sesbania Flower?
Cooked Frozen Carrots VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Steamed Sesbania Flower:
500 calories of Cooked Frozen Carrots have more Vitamin A than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B9 and 27.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Steamed Sesbania Flower:
500 calories of Cooked Frozen Carrots have 3.2 times more Sodium than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Selenium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Steamed Sesbania Flower contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sesbania Flower contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 500 calories.