Nutrient Comparison: Frozen Carrots VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sesbania Flower:
- 5 ounces of Frozen Carrots have more Vitamin A than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 10.2 times more Vitamin B9 and 29.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesbania Flower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sesbania Flower:
- 5 ounces of Frozen Carrots have 1.9 times more Calcium, 1.3 times more Potassium and 4.5 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sesbania Flower contain 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sesbania Flower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.