Comparing Nutrients in 7 ounces Frozen Carrots VS Laver Seaweed

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Laver Seaweed	50%	5%	45%

Macro Nutrients

	Frozen Carrots	Laver Seaweed	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	7.8% 10g	130g per day for Men 19-50 years
Sugars	13% 9.45g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Laver Seaweed	Recommended Dietary Allowance
Vitamin A	157% 1409μg	57.3% 516μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	68% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	86% 77.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Laver Seaweed	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	58.2% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Laver Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Laver Seaweed:

• 7 ounces of Frozen Carrots have 2.7 times more Vitamin A and 4.4 times more Vitamin K than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9, 15.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Laver Seaweed:

• 7 ounces of Frozen Carrots have 6 times more Magnesium and 1.4 times more Sodium than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 1.9 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Laver Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
• Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 9.7 times more Sugars and 11 times more Fiber than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 7.4 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• 7 ounces of Laver Seaweed provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Laver Seaweed

What are the health benefits of Frozen Carrots compared to Laver Seaweed?

Both frozen carrots and laver seaweed offer unique health benefits. Frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. They also provide fiber and antioxidants. Laver seaweed, on the other hand, is a good source of iodine, iron, and vitamin B12, which are important nutrients for vegans. It also contains antioxidants and minerals. Including a variety of plant-based foods like frozen carrots and laver seaweed in your diet can help ensure you are getting a wide range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Laver Seaweed?

Both frozen carrots and laver seaweed can be beneficial for weight loss due to their low calorie and high fiber content. However, laver seaweed is lower in calories and higher in fiber compared to frozen carrots, making it a more weight-loss-friendly option. Incorporating laver seaweed into your diet can help you feel full and satisfied while consuming fewer calories, ultimately supporting weight loss efforts.

Should I eat more Frozen Carrots or more Laver Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Laver seaweed is a good source of protein and essential nutrients, but frozen carrots are not a significant source of protein. To support muscle growth, consider incorporating other protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet along with the laver seaweed.

What is the environmental impact of producing Frozen Carrots compared to Laver Seaweed?

Producing frozen carrots generally has a higher environmental impact compared to harvesting laver seaweed. Carrot farming requires land, water, and energy for cultivation, transportation, and freezing. In contrast, laver seaweed is a type of algae that grows in the ocean and requires minimal resources for cultivation. Additionally, seaweed farming can actually have environmental benefits, such as improving water quality and providing habitat for marine life.