Nutrient Comparison: Laver Seaweed VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Cooked Frozen Carrots:
- 7 ounces of Laver Seaweed have 3.3 times more Vitamin B1, 12.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 13.3 times more Vitamin B9 and 17 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A and 3.4 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- Both Raw Laver Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Cooked Frozen Carrots:
- 7 ounces of Laver Seaweed have 2 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 10 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.5 times more Carbohydrate, 8.3 times more Sugars and 11 times more Fiber than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.