Nutrient Comparison: Cooked Frozen Carrots VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sesbania Flower:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 31.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sesbania Flower:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 3.9 times more Sodium than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.6 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sesbania Flower contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.