Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sesbania Flower
Weight per 300 calories
Cooked Frozen Carrots
811g
Sesbania Flower
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesbania Flower?
Cooked Frozen Carrots VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesbania Flower?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sesbania Flower:
300 calories of Cooked Frozen Carrots have more Vitamin A than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 3.8 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B9 and 43.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sesbania Flower:
300 calories of Cooked Frozen Carrots have 1.3 times more Calcium and 2.9 times more Sodium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 2.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sesbania Flower contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.