Nutrient Comparison: Cooked Frozen Carrots VS Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Sesbania Flower:
- 1 pound of Cooked Frozen Carrots has more Vitamin A than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 31.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Sesbania Flower:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium and 3.9 times more Sodium than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 1.6 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Sesbania Flower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sesbania Flower contains 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower provide inadequate amounts of Energy in one pound.