Nutrient Comparison: Cooked Frozen Carrots VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sesbania Flower:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 31.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sesbania Flower:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 3.9 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.6 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sesbania Flower contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesbania Flower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.