Nutrient Comparison: Laver Seaweed VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Cooked Frozen Carrots:
- 14 ounces of Laver Seaweed have 3.3 times more Vitamin B1, 12.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 13.3 times more Vitamin B9 and 17 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A and 3.4 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- Both Raw Laver Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Cooked Frozen Carrots:
- 14 ounces of Laver Seaweed have 2 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 10 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.5 times more Carbohydrate, 8.3 times more Sugars and 11 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.