Laver Seaweed VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Cooked Frozen Carrots:
- 100 calories of Laver Seaweed have 3.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 14 times more Vitamin B9 and 17.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin A and 3.2 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- Both Raw Laver Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Cooked Frozen Carrots:
- 100 calories of Laver Seaweed have 2.1 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 6.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Frozen Carrots contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Laver Seaweed have 10.6 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 41.6 times more Omega 3, 68.3 times more Omega 6, 1.4 times more Carbohydrate, 7.9 times more Sugars and 10.4 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6