Kelp Seaweed VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Cooked Frozen Carrots:
- 100 calories of Kelp Seaweed have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B5, 14.1 times more Vitamin B9 and 4.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 163.9 times more Vitamin A, 48.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Cooked Frozen Carrots:
- 100 calories of Kelp Seaweed have 4.1 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 3.4 times more Sodium and 3 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Potassium and 1.3 times more Water than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kelp Seaweed have 2.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 12.8 times more Omega 3, 16.8 times more Omega 6, 7.9 times more Sugars and 3 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6