Nutrient Comparison: Kelp Seaweed VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Cooked Frozen Carrots:
- 1 pound of Kelp Seaweed has 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 16.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A and 42 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Cooked Frozen Carrots:
- 1 pound of Kelp Seaweed has 4.8 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Frozen Carrots contain similar levels of Manganese and Water per one pound.
- Both Raw Kelp Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kelp Seaweed has 1.2 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11 times more Omega 3, 6.8 times more Sugars and 2.5 times more Fiber than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.