Nutrient Comparison: Kelp Seaweed VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Cooked Frozen Carrots:
- 14 ounces of Kelp Seaweed have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 16.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A and 42 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Cooked Frozen Carrots:
- 14 ounces of Kelp Seaweed have 4.8 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Kelp Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.2 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 6.8 times more Sugars and 2.5 times more Fiber than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.