Nutrient Comparison: Kelp Seaweed VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Frozen Carrots:
- 1 pound of Kelp Seaweed has 4.1 times more Vitamin B2, 3.4 times more Vitamin B5, 18 times more Vitamin B9, 1.5 times more Vitamin E and 3.8 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 118.3 times more Vitamin A and 47.5 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Frozen Carrots:
- 1 pound of Kelp Seaweed has 4.7 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 10.1 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Sodium and 3.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Frozen Carrots contain similar levels of Manganese and Water per one pound.
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kelp Seaweed has 1.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.9 times more Sugars and 2.5 times more Fiber than Raw Kelp Seaweed.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.