Nutrient Comparison: Kelp Seaweed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Potato Skin:
- 14 ounces of Kelp Seaweed have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 119.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Kelp Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Potato Skin:
- 14 ounces of Kelp Seaweed have 5.6 times more Calcium, 5.3 times more Magnesium, 23.3 times more Sodium and 3.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Copper, 3 times more Manganese and 4.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Potato Skin contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Kelp Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.