Nutrient Comparison: Kelp Seaweed VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Potato Skin:
- 7 ounces of Kelp Seaweed have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 119.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Kelp Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Potato Skin:
- 7 ounces of Kelp Seaweed have 5.6 times more Calcium, 5.3 times more Magnesium, 23.3 times more Sodium and 3.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Copper, 3 times more Manganese and 4.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Potato Skin contain similar levels of Iron, Phosphorus and Water per seven ounces.
- Both Raw Kelp Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.