Nutrient Comparison: Potato Skin VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Laver Seaweed:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B6 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 4.7 times more Vitamin B1, 11.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Laver Seaweed:
- 14 ounces of Potato Skin have 1.6 times more Copper, 1.8 times more Iron and 11.5 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Laver Seaweed contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.3 times more Protein than Raw Potato Skin.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.