Nutrient Comparison: Potato Skin VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Laver Seaweed:
- 1 pound of Potato Skin has 1.5 times more Vitamin B6 than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains more Vitamin A, 4.7 times more Vitamin B1, 11.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Laver Seaweed:
- 1 pound of Potato Skin has 1.6 times more Copper, 1.8 times more Iron and 11.5 times more Magnesium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 2.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Laver Seaweed contain similar levels of Potassium and Water per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Fiber than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 2.3 times more Protein than Raw Potato Skin.
- 1 pound of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.