Comparing Nutrients in 100 calories Potato SkinVS Laver Seaweed
Weight per 100 calories
Potato Skin
172g
Laver Seaweed
286g
Potato Skin has 1.7 times more energy per 100g than Laver Seaweed. It has low energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Laver Seaweed?
Potato Skin VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Laver Seaweed?
Lets compare vitamin content per 100 calories of Potato Skin vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain more Vitamin A, 7.7 times more Vitamin B1, 19.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 14.2 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Laver Seaweed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Laver Seaweed:
100 calories of Potato Skin have 6.9 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 3.9 times more Calcium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium, 8 times more Sodium, 5 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Laver Seaweed contain similar levels of Copper and Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate and 5 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 3.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Laver Seaweed offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.