Nutrient Comparison: Kelp Seaweed VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Steamed Sesbania Flower:
- 14 ounces of Kelp Seaweed have 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 12.3 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Kelp Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Steamed Sesbania Flower:
- 14 ounces of Kelp Seaweed have 7.6 times more Calcium, 5.1 times more Iron, 10.1 times more Magnesium, 2 times more Phosphorus and 21.2 times more Sodium than Steamed Sesbania Flower.
- Both Kelp Seaweed and Steamed Sesbania Flower contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Kelp Seaweed as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Sesbania Flower.
- Both Raw Kelp Seaweed as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.