Nutrient Comparison: Steamed Sesbania Flower VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Laver Seaweed:
- 14 oz of Raw Laver Seaweed contain more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Laver Seaweed:
- 14 ounces of Steamed Sesbania Flower have 6 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Laver Seaweed contain 5.1 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed provide inadequate amounts of Energy in 14 ounces.