Nutrient Comparison: Steamed Sesbania Flower VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Laver Seaweed:
- 100 g of Raw Laver Seaweed contain more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Laver Seaweed:
- 100 grams of Steamed Sesbania Flower have 6 times more Magnesium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Laver Seaweed contain 5.1 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed provide inadequate amounts of Energy in 100 grams.