Nutrient Comparison: Steamed Sesbania Flower VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Laver Seaweed:
- 5 oz of Raw Laver Seaweed contain more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Laver Seaweed:
- 5 ounces of Steamed Sesbania Flower have 6 times more Magnesium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Laver Seaweed contain 5.1 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Laver Seaweed offer comparable quantities of Carbohydrate per five ounces.
- Both Steamed Sesbania Flower as well as Raw Laver Seaweed provide inadequate amounts of Energy in five ounces.