Nutrient Comparison: Steamed Sesbania Flower VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Sesbania Flower:
- 5 oz of Raw Sesbania Flower contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Sesbania Flower:
- 5 oz of Raw Sesbania Flower contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sesbania Flower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sesbania Flower offer comparable quantities of Protein per five ounces.
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.