Nutrient Comparison: Steamed Sesbania Flower VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Sesbania Flower:
- 14 oz of Raw Sesbania Flower contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Sesbania Flower:
- 14 oz of Raw Sesbania Flower contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sesbania Flower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sesbania Flower offer comparable quantities of Protein per 14 ounces.
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.