Nutrient Comparison: Steamed Sesbania Flower VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Sesbania Flower:
- 1 kg of Raw Sesbania Flower contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Sesbania Flower:
- 1 kg of Raw Sesbania Flower contains 1.5 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sesbania Flower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sesbania Flower contains 1.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Sesbania Flower offer comparable quantities of Protein per one kilogram.
- Both Steamed Sesbania Flower as well as Raw Sesbania Flower provide inadequate amounts of Energy in one kilogram.