Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Laver Seaweed
Weight per 300 calories
Steamed Sesbania Flower
1364g
Laver Seaweed
857g
Raw Laver Seaweed has 1.6 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Laver Seaweed?
Steamed Sesbania Flower VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Laver Seaweed?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Laver Seaweed:
300 calories of Steamed Sesbania Flower have 1.5 times more Vitamin C than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Steamed Sesbania Flower.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Laver Seaweed:
300 calories of Steamed Sesbania Flower have 9.5 times more Magnesium, 1.6 times more Selenium and 1.7 times more Water than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 2 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Sodium than Steamed Sesbania Flower.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 1.6 times more Carbohydrate than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 3.2 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Laver Seaweed offer comparable quantities of Energy per 300 calories.