Nutrient Comparison: Laver Seaweed VS Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Green Soybeans:
- 14 ounces of Laver Seaweed have 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 4.4 times more Vitamin B1 than Raw Laver Seaweed.
- Both Laver Seaweed and Green Soybeans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Green Soybeans:
- 14 ounces of Laver Seaweed have 2.1 times more Copper, 1.8 times more Manganese, 3.2 times more Sodium and 1.3 times more Water than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 2.8 times more Calcium, 2 times more Iron, 32.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Green Soybeans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Soybeans contain 4.2 times more Energy, 24.3 times more Fat, 12.9 times more Saturated Fat, 376 times more Omega 3, 705.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.2 times more Protein than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber