Nutrient Comparison: Green Soybeans VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Sesbania Flower:
- 14 ounces of Green Soybeans have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.5 times more Vitamin C than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Sesbania Flower:
- 14 ounces of Green Soybeans have 10.4 times more Calcium, 4.2 times more Iron, 5.4 times more Magnesium, 6.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Selenium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Water than Raw Green Soybeans.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 5.4 times more Energy, 170 times more Fat, 1.6 times more Carbohydrate and 10.1 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy