Comparing Nutrients in 300 calories Green SoybeansVS Sesbania Flower
Weight per 300 calories
Green Soybeans
204g
Sesbania Flower
1111g
Green Soybeans have 5.4 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Sesbania Flower?
Green Soybeans VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Sesbania Flower?
Lets compare vitamin content per 300 calories of Green Soybeans vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Green Soybeans.
Both Green Soybeans and Sesbania Flower provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Green Soybeans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Sesbania Flower:
300 calories of Green Soybeans have 1.9 times more Calcium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.3 times more Iron, 1.6 times more Potassium, 3.3 times more Selenium, 5.4 times more Sodium and 7.4 times more Water than Raw Green Soybeans.
Both Green Soybeans and Sesbania Flower contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 31.2 times more Fat and 1.9 times more Protein than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 3.3 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Sesbania Flower offer comparable quantities of Energy per 300 calories.