Lets compare vitamin content per 14 ounces of Sesbania Flower vs Boiled Green Soybeans:
Raw Sesbania Flower has 4.3 times more Vitamin C than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled and Drained Green Soybeans have similar amounts of Vitamin B9 per 14 oz.
Both Raw Sesbania Flower as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesbania Flower vs Boiled Green Soybeans:
Raw Sesbania Flower has 1.3 times more Water than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 7.6 times more Calcium, 3 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled and Drained Green Soybeans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Soybeans contain 5.2 times more Energy, 160 times more Fat, 1.6 times more Carbohydrate and 9.6 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.