Comparing Nutrients in 100 calories Laver SeaweedVS Green Soybeans
Weight per 100 calories
Laver Seaweed
286g
Green Soybeans
68g
Raw Green Soybeans have 4.2 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Green Soybeans?
Laver Seaweed VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Green Soybeans?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Green Soybeans:
100 calories of Laver Seaweed have 121.3 times more Vitamin A, 10.7 times more Vitamin B2, 3.7 times more Vitamin B3, 14.9 times more Vitamin B5, 10.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Green Soybeans.
Both Laver Seaweed and Green Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Green Soybeans:
100 calories of Laver Seaweed have 1.5 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 13.4 times more Sodium, 4.5 times more Zinc and 5.3 times more Water than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 7.7 times more Magnesium than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 1.9 times more Carbohydrate and 1.9 times more Protein than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 5.8 times more Fat, 89.5 times more Omega 3, 168 times more Omega 6 and 3.3 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6