Nutrient Comparison: Kelp Seaweed VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Kelp Seaweed have 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B5 and 20 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 1.4 times more Vitamin B3, 51.5 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Kelp Seaweed have 8.4 times more Calcium, 1.4 times more Copper, 11 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 9.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 2.6 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.