Comparing Nutrients in 300 calories Kelp SeaweedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Kelp Seaweed
698g
Canned Tomatoes with Green Chilies
2000g
Kelp Seaweed has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Canned Tomatoes with Green Chilies?
Kelp Seaweed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Canned Tomatoes with Green Chilies:
300 calories of Kelp Seaweed have 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 147.6 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Kelp Seaweed.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Canned Tomatoes with Green Chilies:
300 calories of Kelp Seaweed have 2.9 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium and 3.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.9 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 4.9 times more Sodium and 3.3 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Kelp Seaweed and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Kelp Seaweed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.