Nutrient Comparison: Laver Seaweed VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Brussels Sprouts:
- 14 ounces of Laver Seaweed have 6.8 times more Vitamin A, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 44.3 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- Both Raw Laver Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Brussels Sprouts:
- 14 ounces of Laver Seaweed have 1.7 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.9 times more Sodium and 2.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 11.5 times more Magnesium and 2.3 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 1.7 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 1.8 times more Carbohydrate, 4.5 times more Sugars and 12.7 times more Fiber than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.