Laver Seaweed VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Brussels Sprouts:
- 300 calories of Laver Seaweed have 8.4 times more Vitamin A, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.4 times more Vitamin E than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin C and 36 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Raw Laver Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Brussels Sprouts:
- 300 calories of Laver Seaweed have 2 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 2.4 times more Sodium, 3.1 times more Zinc and 1.2 times more Water than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 9.4 times more Magnesium and 1.9 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Brussels Sprouts contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Laver Seaweed have 2.1 times more Protein than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 80.6 times more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Sugars and 10.3 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Laver Seaweed provide inadequate amounts of Omega 3
- Both Raw Laver Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.