Nutrient Comparison: Dried Spirulina VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Brussels Sprouts:
- 14 ounces of Dried Spirulina have 17.1 times more Vitamin B1, 40.8 times more Vitamin B2, 17.2 times more Vitamin B3, 11.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin A, 8.4 times more Vitamin C and 6.9 times more Vitamin K than Dried Spirulina Seaweed.
- Both Dried Spirulina Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Brussels Sprouts:
- 14 ounces of Dried Spirulina have 2.9 times more Calcium, 87.1 times more Copper, 20.4 times more Iron, 8.5 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 4.5 times more Selenium, 41.9 times more Sodium and 4.8 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 18.4 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 6.7 times more Energy, 25.7 times more Fat, 42.7 times more Saturated Fat, 8.3 times more Omega 3, 27.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars and 17 times more Protein than Brussels Sprouts.
- Both Dried Spirulina and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6