Comparing Nutrients in 300 calories Dried SpirulinaVS Brussels Sprouts
Weight per 300 calories
Dried Spirulina
103g
Brussels Sprouts
698g
Dried Spirulina has 6.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Brussels Sprouts?
Dried Spirulina VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Brussels Sprouts:
300 calories of Dried Spirulina have 2.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.8 times more Vitamin A, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9, 56.8 times more Vitamin C and 46.8 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Brussels Sprouts:
300 calories of Dried Spirulina have 12.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium and 6.2 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.4 times more Calcium, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 123.9 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Brussels Sprouts contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 3.8 times more Fat, 6.3 times more Saturated Fat, 1.2 times more Omega 3, 4.1 times more Omega 6 and 2.5 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.5 times more Carbohydrate, 4.8 times more Sugars and 7.1 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6