Brussels Sprouts VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Wakame Seaweed:
- 300 calories of Brussels Sprouts have 2.2 times more Vitamin A, 2.4 times more Vitamin B1, 114.6 times more Vitamin B6, 29.7 times more Vitamin C and 34.9 times more Vitamin K than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wakame Seaweed provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Brussels Sprouts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Wakame Seaweed:
- 300 calories of Brussels Sprouts have 8.1 times more Potassium and 2.4 times more Selenium than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 3.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4 times more Manganese and 33.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wakame Seaweed contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 51.8 times more Omega 3, 3.5 times more Sugars and 8 times more Fiber than Wakame Seaweed.
- Both Brussels Sprouts and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Wakame Seaweed provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 300 calories.