Nutrient Comparison: Brussels Sprouts VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Wakame Seaweed:
- 1 pound of Brussels Sprouts has 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 109.5 times more Vitamin B6, 28.3 times more Vitamin C and 33.4 times more Vitamin K than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wakame Seaweed provide similar amounts of Vitamin E per one pound.
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Brussels Sprouts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Wakame Seaweed:
- 1 pound of Brussels Sprouts has 7.8 times more Potassium and 2.3 times more Selenium than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 3.6 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese and 34.9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wakame Seaweed contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 49.5 times more Omega 3, 3.4 times more Sugars and 7.6 times more Fiber than Wakame Seaweed.
- Both Brussels Sprouts and Wakame Seaweed offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brussels Sprouts as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.