Nutrient Comparison: Brussels Sprouts VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Wakame Seaweed:
- 100 grams of Brussels Sprouts have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 109.5 times more Vitamin B6, 28.3 times more Vitamin C and 33.4 times more Vitamin K than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wakame Seaweed provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Brussels Sprouts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Wakame Seaweed:
- 100 grams of Brussels Sprouts have 7.8 times more Potassium and 2.3 times more Selenium than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 3.6 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese and 34.9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Wakame Seaweed contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 49.5 times more Omega 3, 3.4 times more Sugars and 7.6 times more Fiber than Wakame Seaweed.
- Both Brussels Sprouts and Wakame Seaweed offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brussels Sprouts as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.