Nutrient Comparison: Wakame Seaweed VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Boiled Brussels Sprouts:
- 100 grams of Wakame Seaweed have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 89 times more Vitamin B6, 20.7 times more Vitamin C and 26.5 times more Vitamin K than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Boiled Brussels Sprouts:
- 100 grams of Wakame Seaweed have 4.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus and 41.5 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.3 times more Potassium and 2.1 times more Selenium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Boiled Brussels Sprouts contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wakame Seaweed have 1.3 times more Carbohydrate than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3, 2.7 times more Sugars and 5.2 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Boiled Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.