Nutrient Comparison: Brussels Sprouts VS Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Green Hot Chili Peppers:
- 100 grams of Brussels Sprouts have 1.5 times more Vitamin B1, 5.1 times more Vitamin B5, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 12.4 times more Vitamin K than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Brussels Sprouts.
- Both Brussels Sprouts and Green Hot Chili Peppers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Green Hot Chili Peppers:
- 100 grams of Brussels Sprouts have 2.3 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 2.5 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Green Hot Chili Peppers contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 19.8 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 2.3 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Green Hot Chili Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.