Nutrient Comparison: Dried Spirulina VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Baked Potatoes:
- 14 ounces of Dried Spirulina have 29 times more Vitamin A, 37.2 times more Vitamin B1, 76.5 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 3.4 times more Vitamin B9, 125 times more Vitamin E and 12.8 times more Vitamin K than Baked Potatoes.
- Both Dried Spirulina and Baked Potatoes provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Baked Potatoes:
- 14 ounces of Dried Spirulina have 8 times more Calcium, 51.7 times more Copper, 26.4 times more Iron, 7 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 18 times more Selenium, 104.8 times more Sodium and 5.6 times more Zinc than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 16 times more Water than Dried Spirulina Seaweed.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 3.1 times more Energy, 59.4 times more Fat, 77.9 times more Saturated Fat, 63.3 times more Omega 3, 29.2 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 23 times more Protein than Baked Potatoes.
- Both Dried Spirulina and Baked Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6