Lets compare vitamin content per 100 grams of Dried Spirulina vs Baked Potatoes:
Dried Spirulina Seaweed has 29 times more Vitamin A, 37.2 times more Vitamin B1, 76.5 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 3.4 times more Vitamin B9, 125 times more Vitamin E and 12.8 times more Vitamin K than Whole Baked Potatoes.
Both Dried Spirulina Seaweed and Whole Baked Potatoes have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Dried Spirulina Seaweed as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spirulina vs Baked Potatoes:
Dried Spirulina Seaweed has 8 times more Calcium, 51.7 times more Copper, 26.4 times more Iron, 7 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 18 times more Selenium, 104.8 times more Sodium and 5.6 times more Zinc than Whole Baked Potatoes.
While Whole Baked Potatoes contain 16 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed has 3.1 times more Energy, 59.4 times more Fat, 77.9 times more Saturated Fat, 63.3 times more Omega 3, 29.2 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 23 times more Protein than Whole Baked Potatoes.
Both Dried Spirulina Seaweed and Whole Baked Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dried Spirulina Seaweed as well as Whole Baked Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.