Nutrient Comparison: Baked Potatoes VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potatoes versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potatoes vs Wakame Seaweed:
- 100 grams of Baked Potatoes have 155.5 times more Vitamin B6 and 3.2 times more Vitamin C than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 18 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 7 times more Vitamin B9, 25 times more Vitamin E and 2.7 times more Vitamin K than Whole Baked Potatoes.
- Both Baked Potatoes and Wakame Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Whole Baked Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potatoes vs Wakame Seaweed:
- 100 grams of Baked Potatoes have 10.7 times more Potassium than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 10 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese and 87.2 times more Sodium than Whole Baked Potatoes.
- Both Baked Potatoes and Wakame Seaweed contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Potatoes lack sufficient amounts of Calcium
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- Both Whole Baked Potatoes as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potatoes have 2.1 times more Energy, 2.3 times more Carbohydrate and 4.4 times more Fiber than Wakame Seaweed.
- Both Baked Potatoes and Wakame Seaweed offer comparable quantities of Protein per 100 grams.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Whole Baked Potatoes as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.