Nutrient Comparison: Dried Spirulina VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Microwaved Potatoes:
- 14 ounces of Dried Spirulina have more Vitamin A, 19.8 times more Vitamin B1, 114.7 times more Vitamin B2, 7.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 7.8 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.5 times more Vitamin C than Dried Spirulina Seaweed.
- Both Dried Spirulina and Microwaved Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Microwaved Potatoes:
- 14 ounces of Dried Spirulina have 10.9 times more Calcium, 18.3 times more Copper, 23 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 3 times more Potassium, 18 times more Selenium, 131 times more Sodium and 5.6 times more Zinc than Microwaved Potatoes.
- Both Dried Spirulina and Microwaved Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 2.8 times more Energy, 77.2 times more Fat, 101.9 times more Saturated Fat, 82.3 times more Omega 3, 39.2 times more Omega 6, 1.6 times more Fiber and 23.6 times more Protein than Microwaved Potatoes.
- Both Dried Spirulina and Microwaved Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6