Nutrient Comparison: Microwaved Potatoes VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Wakame Seaweed:
- 14 ounces of Microwaved Potatoes have 2 times more Vitamin B1, 172 times more Vitamin B6 and 5 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 7.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 16.3 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Wakame Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Wakame Seaweed:
- 14 ounces of Microwaved Potatoes have 1.3 times more Phosphorus and 8.9 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 13.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese and 109 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Wakame Seaweed contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 2.3 times more Energy, 2.7 times more Carbohydrate and 4.6 times more Fiber than Wakame Seaweed.
- Both Microwaved Potatoes and Wakame Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Whole Microwaved Potatoes as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.